The Benefits of Scandinavian Sleep Method
Sharing covers sounds romantic...Until someone steals them at 2am.
The Scandinavian Sleep Method is inspired by sleep research and designed for couples who want personalised comfort and fewer disruptions. With two single quilts instead of one, you each get the temperature and sleep space you need.
Explore the benefits and see why couples everywhere are rethinking the one-cover tradition.
Why so many couples are making the switch to the Scandinavian Sleep Method
No more blanket battles
We love our partners, but not when we wake up without a blanket because they’ve stolen it in their sleep.
The Scandinavian sleep method puts an end to midnight blanket wars, so you both stay cool/warm and undisturbed all night.
Better temperature regulation
If you’re a hot sleeper, sharing a quilt with a personal furnace isn’t ideal. And if you’re cold, that early morning chill sneaking through the gap? Not cosy.
With separate covers, you each get your own perfect sleep setup, whatever your temperature preference.
No more compromising
You want warm and cosy. They want cool and breathable.
With separate single quilts, you both get the sleep setup that suits you best. No compromising, no negotiations. Just better sleep for both of you.
You can still cuddle
The biggest myth about the Scandinavian sleep method? That you can’t cuddle.
Simply slip under your partner’s doona and pull yours in with a slight overlap. It’s just as snuggly, with all the comfort and none of the compromise.
Soon, you’ll wonder why you didn’t switch to Scandi-style sleeping sooner.
Our Values
Eco Friendly
Health
Practicality
Quality
Charitable
Featured post
What Is the Scandinavian Sleep Method? The Sleep Solution That’s Saving Relationshipsyu
Discover how the Scandinavian sleep method helps couples sleep better together by using separate doonas. Say goodbye to temperature wars and hello to deeper, more connected rest.
FAQ about The Scandinavian Sleep Method
Why not just use a bigger shared doona?
A bigger shared doona still means compromise. If one of you sleeps hot and the other sleeps cold, you can only choose one doona weight.
And if you’re both hot sleepers, sharing one cover means sharing body heat, which only makes the problem worse. Separate covers let each person choose the warmth that suits their body, without overheating or sacrificing comfort.
How do I style the bed when using the Scandinavian sleep method?
There are plenty of ways to style your bed with the Scandinavian sleep method, depending on your personal preference and how visible you want the split to be.
We’ve put together a simple styling guide to show you different options and help you create a bed that looks just as good as it feels.
Does sleeping with separate covers feel less intimate?
Not at all. The Scandinavian sleep method doesn’t change how close you sleep, it simply removes the nightly disturbances that can cause frustration or resentment.
Many couples find that sleeping better actually improves intimacy, mood, and connection because both partners are more rested and comfortable.
That being said, if you and your partner don't struggle with temperature issues and blanket battles, plus you like to cuddle all night long, a shared cover may just be the better option for you.
